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Overcoming Stress with Kundalini Yoga

I have been practicing a wonderful Kriya called Withstanding the Pressure of Time*. It's really uplifting and I feel the tension in my shoulders melting away when I do the first exercise entitled Earthquake Shake. It reminds me of an animal shaking which I expect is a form of stress release. I play this incredible drumming music from Sounds of Isha and just go wild! 'You've gotta dance like there's nobody watching' and in a sense that's true. It's Kundalinii Yoga and our eyes are closed. T...

November 22, 2016

Kundalini Yoga Healing Meditation

I have recently been practicing this meditation for the purpose of sending healing energy to friends and their family members struck by unexpected illness and grief. The meditation has brought us much comfort as well as bringing us closer. I thought I would share this mediation with you which is called the Siri Gaitri Mantra. This is a really beautiful mediation which can be sent out to our friends, family, ourselves as well as our planet. Please remember to TUNE IN BEFORE & TUNE OUT ...

November 8, 2016 Posts 1-2 of 2 | Page

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