Dharma Yoga Lifestyle

Kundalini Yoga for daily life

Setting intentions for 2019: Health, Wealth, Happiness & Love

Instead of setting resolutions during New Years Eve, set intentions instead!

(These 4 classes in January can either be taken as a series or individually.)

We will define, visualise and realise our intentions through chanting, movement (Yoga), breath work and meditation.  We will tune into our soul and listen deeply.  

All are welcome to attend regardless of age and flexibility.

Yoga mats will be provided.

Classes are limited to 9 so please book early to avoid disappointment.

If you have any questions, please email me on, info@DharmaYogaLifestyle.com

These Kundalini yoga and meditation classes are based on teachings of Yogi Bhajan.  

Private classes - 90 minutes

Deepen your understanding of Kundalini Yoga as taught by Yogi Bhajan, in these 90 minute private classes .  Sessions are designed to give you knowledge and know-how of adopting a Yogic lifestyle, as well as commencing a daily self practice or Sadhana.   

Suitable for all levels of flexibility and fitness.  

Themes include: Breath series, Beginners series, Stress & Anxiety Reduction; Digestion; Boosting the immune system; Prosperity & Abundance; Love is all we need.

Email for more info: info@DharmaYogaLifeStyle.com

Wahe Guru!

We now have an online shop!

Excited to be working with i can c u

Cover your Crown with a choice of hairbands, tubes or hats.

All made with love by Martina who models the headwear.

Please email me if you have any questions info@dharmayogalifestyle.com

Excited to be working with RAJ 108 Grace Your Universe

Our new stock will arrive on 1st September 2018

Kundalini Yoga clothes, headwear, jewellery

 Please watch this space or email me info@dharmayogalifestyle.com to register your interest. #WearYourMantra

Excited to be working with Sohavi So Beautiful

Gift Vouchers Available

Gift vouchers are available in units of £5 & £10

Give your loved ones the gift of relaxation, redeemable against classes. 

No one needs more stuff, however the items in our online shop items are made with love by small suppliers including fair trade items.  Check it out!

Testimonals

A.F. 25.10.2017

Shahnaz class yesterday was very interesting. She explained at the beginning what the aim of the class was going to be. We started with some quite challenging movements coordinated with different types of breathing and then we had a very nice "singing meditation", followed by a nice relaxation. I felt very relaxed at the end of the class. I'll definitely continue to discover more about Kundalini yoga going to Shahnaz classes. 

M.T. 29.08.2017

Your class gave me a huge surge of energy the next day and I felt great.

V.T. 25.08.2017

I am happy to recommend this class once  more to anyone who would like to do something positive for the mind & body (maybe even beyond) in a calm & supportive setting.

S.K. 24.08.2017

'I found an offer to try the class of Kundalini yoga at Friends Meeting house. When I arrived the teacher met me with a welcoming hug that made me feel so happy and relaxed at once. Shahnaz created a very positive atmosphere full of love. As it was my first class, I filled the form regarding my health condition and the teacher had a brief talk with everyone who came for the class about their health. I liked the class very much, it was very encouraging. Its content was connected to the lunar circle and eclipses that were those days and it helped me to balance my emotions and release some stress. 

We made meditation that helped me to calm down and got motivation for further classes. I'm really happy to join the classes of Shahnaz. She is a brilliant lady full of love and light. I recommend these classes to everybody! Sat Nam! 

C.B. 20.08.2017

I was on holiday in London last week and attended a yoga class and gong bath with Shahnaz. It was fantastic - Shahnaz gave a very warm welcome. She explained everything with great clarity and possesses beautiful energy. The gong bath itself was powerful - I didn't want it to end! She is definitely fulfilling her calling and path in life. I would highly recommend attending a class with Shahnaz - if I lived in London I would be a regular attendee! Best of luck Shahnaz.

Sat nam


C.J. 13.08.2017

If you're in the area, please sample the delightful Dharma Class, this is a truly heart centered teacher who just gives pure love!

V.T. 11.08.2017

'Hello Neighbours, I went to this session on Tuesday being new to Kundalini Yoga (having tried other styles.) Shahnaz was so welcoming and put me at ease straight away. The venue is absolutely perfect, intimate & serene.  The exercises were accessible to all and gave me feelings of calm energy & openness both physically and towards others & the outside world.  If you are thinking at all to try this - just do it, you will thank yourself. I will be back as soon as I get a chance.'


 

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