Kundalini Yoga as taught by Yogi Bhajan
As a result (and on a positive note) there has been huge movements towards personal transformation, self awareness, self improvement, yoga, meditation, Eastern philosophy, Eastern medicine and healing to cope with everyday stress and lifestyle.
Kundalini Yoga is transformational practise. It will focus on dynamic breathing techniques (pranayam), movement (asana) and sound (mantra) to bring self awareness and flow of kundalini energy through our energy centres (chakras).
Yogi Bhajan set up the 3HO Healthy Happy Holy Organisation which is the font of all knowledge in respect of all things Kundalini Yoga: https://www.3ho.org
For more information on Kundalini Yoga
I highly recommend this book which is written by my teachers Guru Dharam Singh Khalsa and Darryl O'Keeffe
Here is a link to a great article in the Yoga Journal about Kundalini Yoga:
About Gong Baths
Sounds surround us and it is sometimes hard to escape in a large busy city such as London. We are constantly being vibrated by sound frequencies. Sound affects us on a cellular level and impacts our physical and mental well-being. Our nervous systems are over-loaded by noise pollution whilst we yearn for silence and peace.
Through the sounds of a gong bath we are able to bring balance to the nervous system and restore the bodies natural rhythms. The Gong is an ancient therapeutic instrument which can be used in Kundalini Yoga, Sound Mediation and Sound Healing. The sound vibrations are nutrients for the nervous system which can in turn stimulate the brain to heal itself. The sound of the gong vibrates in every cell of the body bringing about the peace and an inartistic state of balance. (remembering the original self).
I play the gong as a mediation tool to de-stress the body and mind. Gong mediations or baths are ideal for the stimulation of the glandular system and to unblock emotional blocks and blocks in our energy centres or chakras. The term 'Bath' refers to the sound waves washing over you for the ultimate relaxation.
The Venus Gong is tuned using the calculations of Hans Cousto (The Cosmic Octave) to match and produce the frequency of the planet Venus.
Venus represents Love and has been remarkably important in Mythology (Goddess), Art, Astrology and Literature. Venus embodies the flow of abundance, love, joy, peace, beauty and harmony in life.