Kundalini Yoga, Meditation & Gong Bath (75 mins group class)

Dharma Yoga Lifestyle

£15.00

Class on 3rd October 2018 

18:15-19:30 at St Michael and All Angels, Turnham Green

Kundalini Yoga, Meditation & Gong Bath (75 mins group class)

Wednesday 3rd October 18:15-19:30 at St Michael and All Angels, Turnham Green

We will prepare the body for the gong bath with a gentle yoga set (kriya). 

The Venus gong will be played during relaxation.  The sounds and vibrations of the gong will help you relax deeply, shedding any unwanted thoughts and patterns which are stopping you from connecting with your higher consciousness.  The gong is a form of sound healing.

When you emerge from the Gong Bath your body and mind will be in a neutral state (of stillness / shunia) and ready to deeply listen (suniai).  We will end the class with a meditation on love and self care.

Kundalini Yoga is an uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Any questions email me: info@DharmaYogaLifestyle.com

All Levels Welcome 

Useful info:

Not suitable for Pregnant women 

Please wear workout clothes in layers.

Investment £15 for each class (75 mins) 

Booking online is advisable to secure your place (only 8 mats per class)

SKU: 778899 TAGS: Kundalini Yoga, Kundalini Meditation, Kundalini Rising, Heart Chakra, Gong Bath, Gong Relaxation
 

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